Chicken and Sweet Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp garlic salt
3 boneless skinless chicken breast halves, cut into 1-in pieces
1 tbsp oil
1 medium onion, quartered, sliced
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes (1/2-in )
2 (14 1/2 oz) cans no-salt-added whole tomatoes, drained, cut up
1 tsp dried basil leaves

Directions:

In large plastic bag, combine flour and garlic salt. Add the chicken and shake until coated.
Heat oil in nonstick skillet over medium-high heat until hot. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet.
Add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.5 Kcal (1493 kJ)
Calories from fat	79.16 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	104.43mg	35%
Sodium	675.96mg	28%
Potassium	901.19mg	19%
Total Carbs	32.59g	11%
Sugars	13.35g	53%
Dietary Fiber	2.99g	12%
Protein	37.97g	76%
Vitamin C	42.8mg	71%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	91.44 Kcal (383 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	14%
Cholesterol	26.79mg	35%
Sodium	173.38mg	28%
Potassium	231.15mg	19%
Total Carbs	8.36g	11%
Sugars	3.42g	53%
Dietary Fiber	0.77g	12%
Protein	9.74g	76%
Vitamin C	11mg	71%
Vitamin A	0.2mg	22%
Iron	0.3mg	6%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Lemon Chicken

All-purpose flour, Pepper and 11 more..
Garlic Chicken Spaghetti

Spaghetti, Sun-dried tomato, Boiling water and 13 more..
Chicken and Sweet Potato Stew

All-purpose flour and 10 more..
Honey Mustard Chicken With Apples

Boneless skinless chicken breasts, Oil and 6 more..
Peanut Chicken

Boneless chicken breasts, Oil, Onion and 9 more..
Baked Lemon Chicken

Boneless skinless chicken breast halves, Salt and pepper and 10 more..
Lemon Barbecued Chicken

Boneless skinless chicken breasts, Oil, Lemon juice and 6 more..
West African Chicken And Groundnut Stew

Whole boneless, skinless chicken breasts , cut into 1/2 i... and 15 more..
Chicken Florentine

All-purpose flour, Salt & freshly ground black pepper and 9 more..
Tomato Curry Chicken

Skinless, boneless chicken breast halves, Butter and 7 more..
Chicken & Sweet Potato Pie

Oil, Onion, chopped, Ground chicken and 10 more..
Chicken Cordon Bleu Calzones

Boneless skinless chicken breasts, Sliced fresh mushrooms and 11 more..
Baked Stuffed Mexi- Bell Peppers

Oil, Onion, chopped, Garlic clove, minced and 11 more..
Chicken on a Stick

Boneless skinless chicken breast halves (each weighing ab... and 16 more..