Chicken and Sweet Potato Stew Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
12 oz boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts )
1 tbsp oil
1 medium onion, quartered and sliced thin
1 garlic clove, minced
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes , 1/2-inch pieces
2 cups green beans, fresh or frozen
29 oz canned low-sodium tomatoes, drained and chopped
1/4 tsp ground ginger
1 tbsp chopped fresh basil

Directions:

Begin heating oil in large saucepan or soup pot.
Dredge chicken in flour and add to hot oil. Cook 3 minutes or just until browned. Remove chicken from the pan.
Without cleaning the pan, add onions and garlic and cook two minutes until tender. If the pan becomes dry, add some apple juice or cider to the pan.
If you are using fresh green beans, clean and trim to 1 or 2 inch pieces. Remember to drain the tomatoes.
Stir in the remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
Reduce heatand simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.09 Kcal (1290 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	50.18mg	17%
Sodium	327.35mg	14%
Potassium	1204.23mg	26%
Total Carbs	43.02g	14%
Sugars	19.91g	80%
Dietary Fiber	6.83g	27%
Protein	22g	44%
Vitamin C	71.4mg	119%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	55.42 Kcal (232 kJ)
Calories from fat	9.76 Kcal
		% Daily Value*
Total Fat	1.08g	9%
Cholesterol	9.03mg	17%
Sodium	58.89mg	14%
Potassium	216.63mg	26%
Total Carbs	7.74g	14%
Sugars	3.58g	80%
Dietary Fiber	1.23g	27%
Protein	3.96g	44%
Vitamin C	12.8mg	119%
Vitamin A	0.1mg	22%
Iron	0.3mg	8%
Calcium	16.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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