Vegetarian meatballs Recipe

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Ingredients:

Serving

340 g yve's veggie ground round (1 package, about 1.5 cups crumbled )
1/2-3/4 cup breadcrumbs
3 tbsp vital wheat gluten
1 egg
1/4 cup parmesan cheese
salt and pepper
1/4 tsp dill
1/4 tsp rosemary
1/4 tsp oregano
1/4 tsp basil
1 garlic clove (large, minced or crushed )
1/4 cup low fat cottage cheese
1/3 cup hot water
1/2 vegetable bouillon cube (i use mckormack's beef flavor)

Directions:

Preheat oven to 350f.
Mix spices and gluten with dry bread crumbs. separately mix broth cube with hot water.
Stir together ground round, egg, and cheeses. add the strong broth mix and the bread crumb mix and stir well. let sit for a few moments for liquid to soak into powders.
Form into 1-2 balls and place on a greased cookie sheet. bake for 25min, turning once during cooking.
Simmer in your favorite pasta sauce while your spaghetti cooks and serve with cheese and garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.43 Kcal (3410 kJ)
Calories from fat	185.39 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	197.88mg	66%
Sodium	1887.39mg	79%
Potassium	1131.91mg	24%
Total Carbs	45.39g	15%
Sugars	6.97g	28%
Dietary Fiber	4.14g	17%
Protein	107.38g	215%
Vitamin C	1.1mg	2%
Iron	19.1mg	106%
Calcium	720.7mg	72%

Amount Per 100 g
Calories	140.6 Kcal (589 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	32%
Cholesterol	34.16mg	66%
Sodium	325.83mg	79%
Potassium	195.41mg	24%
Total Carbs	7.84g	15%
Sugars	1.2g	28%
Dietary Fiber	0.71g	17%
Protein	18.54g	215%
Vitamin C	0.2mg	2%
Iron	3.3mg	106%
Calcium	124.4mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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