Directions:
- Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium-high heat until hot. Add peppers; stir-fry 2 minutes. Add snow peas; stir-fry 2 minutes. Remove from pan; keep warm.
- Add remaining oil to pan. Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned. Remove from pan.
- Combine broth and next 4 ingredients; stir well. Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.93 Kcal (1520 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 653.57mg | 27% | |
| Potassium | 363.63mg | 8% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 19% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 6% | |
| Sodium | 164.02mg | 27% | |
| Potassium | 91.26mg | 8% | |
| Total Carbs | 11.74g | 16% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 1.7g | 27% | |
| Protein | 3.88g | 31% | |
| Vitamin C | 14.9mg | 99% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 154% | |
| Calcium | 43.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chop Suey
Pork tenderloin, All-purpose flour, Vegetable oil, divided and 13 more.. -
Pork Chop Suey
Pork tenderloin, All-purpose flour, Vegetable oil, divided and 11 more.. -
Pepper Chicken Piccata
Vegetable oil, Red bell peppers, seeded and diced and 8 more.. -
Shredded Chicken in Hot Sauce
Low sodium soy sauce, Cornstarch, Rice vinegar and 13 more.. -
Orange Glazed Chicken
Boneless skinless chicken breast halves, cut into thin st... and 11 more.. -
Sweet and Spicy Pork with Pineapple
Garlic, minced, Fresh ginger, peeled and chopped and 14 more.. -
Stir Fry Chicken and Broccoli
Vegetable oil and 10 more.. -
Shredded Chicken in Hot Sauce
Low-sodium soy sauce, Cornstarch, Rice vinegar and 13 more.. -
Stir-Fried Prawns - Hong Kong Style
Garlic (minced & divided per prep) and 13 more.. -
Cashew Chicken
Skinless chicken breast , cut into cubes and 13 more.. -
Broccoli Chicken Stir-Fry
Boneless skinless chicken breast , cut into 1-inch pieces and 12 more.. -
Broccoli Chicken Stir-Fry
Boneless skinless chicken breasts , cut into 1-inch pieces and 12 more.. -
Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts
Vegetable oil, divided, Sliced scallion, Carrot, chopped and 13 more..
Also Try
-
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
-
Apricot Chicken and Snow Peas
Boneless skinless chicken breasts , cut into thin strips and 11 more.. -
-
-
-
Chicken and Peas with Pasta
Boneless skinless chicken breast halves, cut into 1-inch ... and 12 more.. -
Chicken and Baby Carrots with Lemon and Chives
Minced fresh chives, divided, Grated lemon rind, divided and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
