Chicken and Snow Pea Stir-Fry

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

cooking spray

2 teaspoons vegetable oil, divided

3/4 cup thinly sliced red bell pepper (about 1 medium)

3/4 cup thinly sliced yellow bell pepper (about 1 medium)

6 ounces fresh snow pea pods

4 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips

1 garlic clove, minced

1 cup low-sodium chicken broth

1/4 cup low-sodium soy sauce

1 tablespoon plus 1 teaspoon cornstarch

3 tablespoons dry sherry

1 teaspoon grated peeled fresh ginger

1/4 cup sesame seeds, toasted

3 cups hot cooked long-grain rice

Directions:

1. Coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil; place over medium-high heat until hot. Add peppers; stir-fry 2 minutes. Add snow peas; stir-fry 2 minutes. Remove from pan; keep warm.
2. Add remaining oil to pan. Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned. Remove from pan.
3. Combine broth and next 4 ingredients; stir well. Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.

By RecipeOfHealth.com