Chicken-and-Smoked Sausage Pilau Recipe

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Chicken-and-Smoked Sausage Pilau
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Ingredients
10
Count
Nutrition
5424
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Bring first 8 ingredients to a boil in a large Dutch oven or stockpot over medium-high heat. Reduce heat to low, cover, and simmer 1 hour or until chicken is tender. Remove from heat, and let stand 15 minutes.
  2. Remove and discard celery, carrots, and bay leaf from broth, reserving broth in Dutch oven. Remove chicken and cool slightly; remove skin and bones, and coarsely chop.
  3. Sauté sausage in a large skillet over medium-high heat 5 minutes or until browned; drain.
  4. Add chicken and sausage to reserved broth in Dutch oven, and bring to a boil over medium-high heat; stir in rice, and return to boil. Cover, reduce heat to low, and cook 20 minutes or until broth is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5424.3 Kcal (22710 kJ)
Calories from fat 1957.75 Kcal
% Daily Value*
Total Fat 217.53g 335%
Cholesterol 684.79mg 228%
Sodium 14915.12mg 621%
Potassium 6515.61mg 139%
Total Carbs 651.99g 217%
Sugars 55.08g 220%
Dietary Fiber 46.35g 185%
Protein 206.06g 412%
Vitamin C 59.9mg 100%
Vitamin A 1.2mg 41%
Iron 17.6mg 98%
Calcium 762.6mg 76%
Amount Per 100 g
Calories 119.05 Kcal (498 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 335%
Cholesterol 15.03mg 228%
Sodium 327.34mg 621%
Potassium 143mg 139%
Total Carbs 14.31g 217%
Sugars 1.21g 220%
Dietary Fiber 1.02g 185%
Protein 4.52g 412%
Vitamin C 1.3mg 100%
Iron 0.4mg 98%
Calcium 16.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.8
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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