Faux Chicken and Shrimp Pho Recipe

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Faux Chicken and Shrimp Pho
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Ingredients:

Directions:

  1. Bring large pot of water to boil, then remove from heat.
  2. Add noodles to the pot; let stand until tender, about 15 minutes, then drain and set aside in a large serving bowl.
  3. Combine chicken broth, onion slices, fish sauce, sliced baby carrots and chicken in a soup pot; bring to a simmer.
  4. In a cheesecloth or tea infuser, add the whole cloves, sliced ginger, garlic, star anise and place in the soup pot with the chicken.
  5. Simmer the chicken, vegetables and spice mixture for about 30 minutes, until chicken is tender and cooked through.
  6. Remove chicken and cool it until you can cut into cubes; place back into the simmering soup pot.
  7. Remove the cheesecloth or tea infuser, discard ingredients inside.
  8. Add bean sprouts and shrimp and simmer for about 5 more minutes.
  9. Ladle the soup into the large serving bowl with the noodles.
  10. Add the green onions, cilantro and mint leaves to the serving bowl.
  11. Serve with fresh lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.66 Kcal (1581 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 45.13mg 15%
Sodium 8436.67mg 352%
Potassium 748.91mg 16%
Total Carbs 57.48g 19%
Sugars 8.63g 35%
Dietary Fiber 4.76g 19%
Protein 12.7g 25%
Vitamin C 42mg 70%
Vitamin A 1.2mg 40%
Iron 120.2mg 668%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 54.64 Kcal (229 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 13%
Cholesterol 6.53mg 15%
Sodium 1220.62mg 352%
Potassium 108.35mg 16%
Total Carbs 8.32g 19%
Sugars 1.25g 35%
Dietary Fiber 0.69g 19%
Protein 1.84g 25%
Vitamin C 6.1mg 70%
Vitamin A 0.2mg 40%
Iron 17.4mg 668%
Calcium 15.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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