Chicken and Shiitake Marsala Sauce Recipe

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Chicken and Shiitake Marsala Sauce
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Ingredients
8
Count
Nutrition
353
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to1/2 inch thickness using a meat mallet or small heavy skillet.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper over chicken. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken and drippings from pan; keep warm.
  3. Heat pan over medium-high heat; recoat pan with cooking spray. Add mushrooms to pan. Coat mushrooms with cooking spray; cook 2 minutes or untill tender, stirring frequently. Add wine and 3 tablespoons onions to pan; cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
  4. Add chicken and drippings to pan, stirring gently. Spoon mushroom sauce over chicken; sprinkle with remaining onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.07 Kcal (1478 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 154.51mg 52%
Sodium 1290.27mg 54%
Potassium 721.57mg 15%
Total Carbs 9.43g 3%
Sugars 0.58g 2%
Dietary Fiber 0.58g 2%
Protein 47.63g 95%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 109.11 Kcal (457 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 20%
Cholesterol 47.75mg 52%
Sodium 398.72mg 54%
Potassium 222.98mg 15%
Total Carbs 2.91g 3%
Sugars 0.18g 2%
Dietary Fiber 0.18g 2%
Protein 14.72g 95%
Vitamin C 0.2mg 1%
Calcium 4.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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