Chicken and Scallions - Hcg Phase 2 |
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Prep Time: 2 Minutes Cook Time: 5 Minutes |
Ready In: 7 Minutes Servings: 1 |
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To cut down on time to make, I roast a bunch of chicken at once and then grab and reheat for meals throughout the week. If you are starting with raw chicken, then slice into bite sized strips and add to a hot saute pan to get it cooking prior to cooking the scallions. Ingredients:
8 scallions (with green tops) |
3 1/2 ounces boneless skinless chicken breasts, cooked |
1/4 cup water |
1 teaspoon mustard powder |
1 teaspoon white vinegar |
garlic powder |
salt |
pepper |
Directions:
1. Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
2. Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
3. Remove to a plate or bowl and enjoy with a cup of green tea!
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