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Chicken And Sausage Jambalaya Recipe

Chicken And Sausage Jambalaya Recipe

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Ingredients:

Serving

1 cup mixed precut onions, celery and bell peppers 2 tbsp. vegetable oil
2 bags (8.8 oz. each) precook rice , such as uncle ben's ready rice, prepare according to package. directions
2 cans (14-1/2 oz. each) diced tomatoes with chilies
1 package. (6-oz.) grilled chicken breast strips
1 link cooked andouille , smoked sausage or kielbasa about 8 oz., sliced
1/2 tsp. each dried thyme , salt , freshly ground pepper , tabasco

Directions:

Stir together the mixed vegetables and oil in a 2 qt. microwave safe cassorole dish, cover with plastic wrap, venting one corner. Microwave on high until softened, 2 minutes.
Stir in rice, tomatoes, chicken, sausage, thyme, salt and pepper to taste. Cover venting one corner, microwave on high until heated through, 3 minutes.
Serve with Tabasco sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.62 Kcal (279 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	1.54mg	1%
Sodium	22.3mg	1%
Potassium	46.46mg	1%
Total Carbs	12.83g	4%
Sugars	0.43g	2%
Dietary Fiber	0.51g	2%
Protein	1.85g	4%
Vitamin C	2.1mg	3%
Iron	1mg	6%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	206.75 Kcal (866 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	1%
Cholesterol	4.77mg	1%
Sodium	69.19mg	1%
Potassium	144.19mg	1%
Total Carbs	39.82g	4%
Sugars	1.33g	2%
Dietary Fiber	1.58g	2%
Protein	5.74g	4%
Vitamin C	6.5mg	3%
Iron	3.2mg	6%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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