Chicken and Rice Noodles in Broth Recipe

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Chicken and Rice Noodles in Broth
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Ingredients:

Directions:

  1. In a bowl combine the tablespoon rice vinegar, minced fresh ginger, 1/2 teaspoon salt and teaspoon sesame oil. Marinate the chicken in this mixture for 30 minutes. During this time soak rice noodles in warm water to cover for 10 minutes; drain and set in colander.
  2. When you are ready to eat combine broth, garlic clove, remaining tablespoon rice vinegar and sesame oil and bring to a boil. Add soaked rice noodles and cook for 5 minutes. Remove garlic clove. Add the marinated chicken to the broth and simmer for 1 to 2 minutes or until just cooked through. Add the spinach and remove from heat when spinach is wilted. Season to taste with salt and pepper. Ladle out soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.76 Kcal (1556 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 66.89mg 22%
Sodium 1665.83mg 69%
Potassium 845.31mg 18%
Total Carbs 49.94g 17%
Sugars 0.01g 0%
Dietary Fiber 2.29g 9%
Protein 26.14g 52%
Vitamin C 32.6mg 54%
Iron 2.3mg 13%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 78.52 Kcal (329 kJ)
Calories from fat 11.84 Kcal
% Daily Value*
Total Fat 1.32g 10%
Cholesterol 14.13mg 22%
Sodium 351.83mg 69%
Potassium 178.53mg 18%
Total Carbs 10.55g 17%
Sugars 0g 0%
Dietary Fiber 0.48g 9%
Protein 5.52g 52%
Vitamin C 6.9mg 54%
Iron 0.5mg 13%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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