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Chicken and Rice Enchiladas Recipe

Chicken and Rice Enchiladas Recipe

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Ingredients:

Serving

1 (14-oz) bag boil-in-bag brown rice (such as success)
2 tsp olive oil
cooking spray
1 1/2 cups thinly sliced mushrooms
1/2 cup diced onion
1 (10-oz) can enchilada sauce
1/2 cup tomato juice
1 1/2 cups chopped cooked chicken
3 tbsp finely chopped fresh flat-leaf parsley
2 tbsp grated parmesan cheese
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
6 (8-inch) 97%-fat-free flour tortillas (such as mission)
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
6 tbsp low-fat sour cream

Directions:

Preheat oven to 375°.
Cook rice according to package directions, omitting salt and fat.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion; sauté 5 minutes or until tender. Combine enchilada sauce, tomato juice, and mushroom mixture. Spoon 1/4 cup mushroom mixture over bottom of an 11 x 7-inch baking dish coated with cooking spray.
Combine rice, chicken, and next 6 ingredients in a large bowl. Spoon about 1/2 cup chicken mixture in center of 1 tortilla; roll tightly and place, seam side down, in baking dish. Repeat procedure with remaining tortillas and chicken mixture.
Spoon remaining mushroom mixture over top of enchiladas. Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Cheddar cheese. Bake an additional 4 minutes or until cheese melts. Let stand 5 minutes. Top each enchilada with 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.21 Kcal (1031 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	34.01mg	11%
Sodium	467.92mg	19%
Potassium	328.91mg	7%
Total Carbs	13.67g	5%
Sugars	1.85g	7%
Dietary Fiber	0.68g	3%
Protein	11.85g	24%
Vitamin C	7.9mg	13%
Iron	1.1mg	6%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	176.06 Kcal (737 kJ)
Calories from fat	106.23 Kcal
		% Daily Value*
Total Fat	11.8g	25%
Cholesterol	24.32mg	11%
Sodium	334.6mg	19%
Potassium	235.19mg	7%
Total Carbs	9.77g	5%
Sugars	1.32g	7%
Dietary Fiber	0.49g	3%
Protein	8.47g	24%
Vitamin C	5.6mg	13%
Iron	0.8mg	6%
Calcium	48.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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