Ingredients:
- cooking spray
- 1 cup prechopped white onion
- 1 cup prechopped bell pepper
- 1 cup (4 oz) preshredded, reduced-fat mexican blend cheese, divided
Directions:
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and pepper; sauté 2 minutes or until crisp-tender. Add enchilada sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
- Combine chicken, 3/4 cup of cheese, and cumin, tossing well.
- Wrap tortillas in paper towels; microwave at high 30 seconds or until warm. Spoon 1/4 cup chicken mixture in center of each tortilla; roll up. Place tortillas, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Pour sauce mixture over enchiladas; broil 3 minutes or until thoroughly heated. Sprinkle remaining 1/4 cup cheese evenly over enchiladas, and broil for 1 minute or until cheese melts. Serve with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 11% | |
| Sodium | 621.25mg | 26% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 5% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 11% | |
| Sodium | 487.54mg | 26% | |
| Potassium | 271.82mg | 7% | |
| Total Carbs | 20.44g | 9% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 2.36g | 12% | |
| Protein | 10.27g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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