Isle of Wight Stilton Soup Recipe

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Isle of Wight Stilton Soup
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Ingredients:

Directions:

  1. Saute the onion, carrot, celery, and bay leaf in butter in a Dutch oven until the vegetables are tender. Add the flour, stirring well.
  2. Cook 1 minute, stirring constantly. Gradually add the chicken broth and milk; cook over medium heat, stirring constantly, until the mixture is thickened and bubbly.
  3. Add the cheese, mustard, and pepper. Stir well to combine. Reduce heat to low; cook, stirring constantly until the cheese melts.
  4. Ladle soup into individual soup bowls. Sprinkle with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.31 Kcal (1986 kJ)
Calories from fat 305.36 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 94.91mg 32%
Sodium 1225.42mg 51%
Potassium 553.47mg 12%
Total Carbs 20.28g 7%
Sugars 11.48g 46%
Dietary Fiber 1.53g 6%
Protein 21.29g 43%
Vitamin C 16mg 27%
Vitamin A 2.3mg 76%
Iron 0.1mg 1%
Calcium 478.4mg 48%
Amount Per 100 g
Calories 95.08 Kcal (398 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 52%
Cholesterol 19.03mg 32%
Sodium 245.65mg 51%
Potassium 110.95mg 12%
Total Carbs 4.07g 7%
Sugars 2.3g 46%
Dietary Fiber 0.31g 6%
Protein 4.27g 43%
Vitamin C 3.2mg 27%
Vitamin A 0.5mg 76%
Calcium 95.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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