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Chicken and Rice Casserole Recipe

Chicken and Rice Casserole Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1 tbsp butter
1 tsp vegetable oil
1 cup chopped fresh mushrooms
1/2 cup chopped onion
1 lb boneless chicken breasts, cooked and cut into 1/2-inch pieces
2 garlic cloves, minced
1 (10-3/4-oz) can cream of mushroom soup
1 cup pasteurized process cheese spread
3 cups cooked rice (1 cup uncooked )
1 (10-oz) box frozen broccoli cuts, thawed, drained
1 (8-oz) can sliced water chestnuts, drained
1/2 cup sour cream
1/4 tsp ground black pepper
vegetable cooking spray
1 cup (4 oz) shredded cheddar cheese
1/2 cup breadcrumbs or crushed croutons

Directions:

Melt butter in a Dutch oven with oil over high heat; swirl pan to blend. Add chopped mushrooms. Cook and stir over high heat about 2 minutes. Add onion and chicken-breast pieces. Reduce heat to medium-high and cook until chicken is just cooked through, stirring in garlic the last minute or so.
Add undiluted mushroom soup and the cheese spread (or if using Velveeta, dice it). Stir until cheese is melted. Remove pan from heat. Stir in the cooked rice, thawed broccoli, water chestnuts, sour cream and pepper. Spoon mixture into a 2-quart baking dish sprayed with a nonstick product.
Bake at 400 degrees, uncovered, for 15 to 20 minutes. Remove from oven. Top with Cheddar cheese and breadcrumbs (a bit of grated Parmesan mixed in with the crumbs is optional). Return to oven until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.92 Kcal (1586 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	48.64mg	16%
Sodium	647.84mg	27%
Potassium	285.73mg	6%
Total Carbs	29.13g	10%
Sugars	3.75g	15%
Dietary Fiber	3g	12%
Protein	19.18g	38%
Vitamin C	3.7mg	6%
Iron	1.5mg	8%
Calcium	225.6mg	23%

Amount Per 100 g
Calories	177.89 Kcal (745 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	19%
Cholesterol	22.83mg	16%
Sodium	304.13mg	27%
Potassium	134.14mg	6%
Total Carbs	13.67g	10%
Sugars	1.76g	15%
Dietary Fiber	1.41g	12%
Protein	9g	38%
Vitamin C	1.7mg	6%
Iron	0.7mg	8%
Calcium	105.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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