Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. Stir peas into rice pouch. Heat in microwave according to package directions.
  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.29 Kcal (1927 kJ)
Calories from fat 181.9 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 29.48mg 10%
Sodium 584.52mg 24%
Potassium 451.17mg 10%
Total Carbs 50.93g 17%
Sugars 2.56g 10%
Dietary Fiber 4.59g 18%
Protein 18.16g 36%
Vitamin C 3mg 5%
Iron 2.9mg 16%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 251.47 Kcal (1053 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 31%
Cholesterol 16.1mg 10%
Sodium 319.34mg 24%
Potassium 246.49mg 10%
Total Carbs 27.82g 17%
Sugars 1.4g 10%
Dietary Fiber 2.51g 18%
Protein 9.92g 36%
Vitamin C 1.6mg 5%
Iron 1.6mg 16%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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