Amount Per 1 Serving
Calories	317.74 Kcal (1330 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	432.65mg	18%
Potassium	224.5mg	5%
Total Carbs	42.1g	14%
Sugars	1.71g	7%
Dietary Fiber	1.31g	5%
Protein	3.92g	8%
Vitamin C	16.7mg	28%
Iron	2mg	11%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	139.9 Kcal (586 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	22%
Sodium	190.49mg	18%
Potassium	98.84mg	5%
Total Carbs	18.54g	14%
Sugars	0.75g	7%
Dietary Fiber	0.58g	5%
Protein	1.73g	8%
Vitamin C	7.4mg	28%
Iron	0.9mg	11%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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