Directions:
- Rinse the rice under water about 2 or 3 times.
- Add the oil to the pot and add the onion.
- When starting to get a light brown color add the rice.
- Add water to just cover the top of the rice.
- Add chicken cube and pepper.
- The pot is covered and is left on medium heat for 30 minutes.
- The rice should be checked on to insure the water has not boiled off.
- If the water is low, add more.
- After 30 minutes, the rice should be done.
- If there is too much water , leave the cover off and leave on heat for a few more minutes to allow the water to boil off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.56 Kcal (2087 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 480.68mg | 20% | |
| Potassium | 170.33mg | 4% | |
| Total Carbs | 82.34g | 27% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.59 Kcal (1242 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 23% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 285.95mg | 20% | |
| Potassium | 101.33mg | 4% | |
| Total Carbs | 48.98g | 27% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 4.59g | 15% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.3mg | 22% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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