Directions:
- Preheat one skillet to medium high. Add canola oil.
- Clean and dice potatoes (helpful tip: peeling a potato takes away a lot of volume in the veggie, it's a lot simpler to just scrub the potato in hot water with a green pad for a few seconds to remove dirt).
- Preheat one skillet to medium high. Add canola oil.
- Add potatoes, salt and pepper to heated oil (let potatoes fry for 10 min), stir occasionally.
- While potatoes are frying, cube tomato, onion and chicken.
- Add onions and chicken to the skillet after the potatoes have fried for 10 minutes.
- Tomato goes in 5 minutes later, add ranch seasoning and parsley to the mix as well.
- In seperate skillet, melt butter, then cook eggs sunny side up.
- When chicken is cooked throughout, divide chicken and potatoes into two portions and serve with sunny-side up egg on top.
- Use egg yolk as a dressing for dish and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.53 Kcal (1413 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 204.75mg | 68% | |
| Sodium | 720.62mg | 30% | |
| Potassium | 612.87mg | 13% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.35 Kcal (734 kJ) | ||
| Calories from fat | 108.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 36% | |
|---|---|---|---|
| Cholesterol | 106.37mg | 68% | |
| Sodium | 374.38mg | 30% | |
| Potassium | 318.39mg | 13% | |
| Total Carbs | 11.82g | 8% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 5.53g | 21% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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