Chicken and Potato Saute Recipe

Posted by
Rate It!
Chicken and Potato Saute
Add your photo!
Ingredients
6
Count
Nutrition
198
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken into serving size pieces and coat in flour.
  2. Heat a little oil in a large frying pan which has a tightly fitting lid.
  3. Add the chicken and brown lightly and evenly.
  4. Remove chicken and set aside.
  5. Add to pan the potatoes and onion and brown evenly.
  6. Return chicken to the pan.
  7. Pour over combined chicken stock cube and water.
  8. Bring to the boil.
  9. Cover and simmer for 3/4 hr gently stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.23 Kcal (830 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 6.31mg 2%
Sodium 546.33mg 23%
Potassium 538.61mg 11%
Total Carbs 36.58g 12%
Sugars 6.7g 27%
Dietary Fiber 5.32g 21%
Protein 6g 12%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 89.81 Kcal (376 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 2.86mg 2%
Sodium 247.52mg 23%
Potassium 244.02mg 11%
Total Carbs 16.57g 12%
Sugars 3.04g 27%
Dietary Fiber 2.41g 21%
Protein 2.72g 12%
Vitamin C 2.4mg 9%
Vitamin A 0.6mg 43%
Iron 0.8mg 10%
Calcium 31.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top