Directions:
- In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy sauce, ginger and egg white.
- Shape into 4 patties. Refrigerate for 1 hour.
- Coat the grill with cooking spray and preheat for 5 minutes.
- Grill the patties for 7-8 minutes or until done.
- Serve on sesame seed buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 585.56mg | 24% | |
| Potassium | 641.86mg | 14% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 14% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 33% | |
| Sodium | 414mg | 24% | |
| Potassium | 453.81mg | 14% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.05g | 43% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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