Directions:
- For filling, coat a large skillet with nonstick cooking spray; heat over medium high heat.
- Cook and stir chicken or turkey until no longer pink; drain.
- Add pineapple juice, green onion, soy sauce, and ginger.
- Bring just to boiling; reduce heat.
- Simmer, uncovered, for 4 minutes or until liquid evaporates.
- Stir in peaches and pepper.
- Cool mixture slightly.
- To fill, spoon 1 rounded teaspoon of the chicken mixture into center of each wonton wrapper.
- Brush edges lightly with water. Fold the four sides together toward center; pinch corners and seams closed.
- Meanwhile, heat 2 inches of oil in a heavy saucepan or deep fryer to 365F Fry wontons, 4 at a time, for 1-1/2 to 2 minutes or until golden, turning once.
- Remove wontons from oil; drain on paper towels.
- Place fried wontons in a single layer on a baking sheet.
- Keep warm in a 300F oven while frying remaining wontons. Serve warm
- Make Ahead: Fry wontons, drain, and cool. Wrap gently in foil. Freeze for up to 1 month.
- To serve, place unwrapped frozen wontons on a baking sheet. Bake, uncovered, in a 400F oven for 5 to 7 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.27 Kcal (1295 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 18% | |
| Sodium | 698.09mg | 29% | |
| Potassium | 424.8mg | 9% | |
| Total Carbs | 46.14g | 15% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 18% | |
| Sodium | 413.18mg | 29% | |
| Potassium | 251.42mg | 9% | |
| Total Carbs | 27.31g | 15% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 10.47g | 35% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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