Chicken and Mushroom Soup Recipe

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Ingredients:

Serving

3 -4 garlic cloves
1 leek
1/2 cup rosemary (i had a bit that we dried ourselves, seems to be more flavorful than the pre bottled type)
olive oil
1/2 cup white wine (i used mirin)
3 quarts chicken broth (*i used pacific natural foods organic free range chicken broth which has added sea salt, evaporated )
1 1/2 lbs white button mushrooms
4 stalks celery
6 -7 sun-dried tomatoes
1/2 cup pearl barley
1 1/2 lbs chicken breasts
pepper (i used lavender from pelindaba.com)

Directions:

Mince garlic; slice leek longways then chop.
Place a standard dutch oven on the stovetop.
Add a splash of olive oil, garlic, leek, and rosemary and saute over medium high heat for several minutes.
Add white wine and stir gently for one minute.
Add chicken broth, mushrooms, celery, tomatoes and barley and increase heat slightly. Stir occasionally until mixture comes to a boil. Reduce heat to simmer.
Chop chicken into strips. Add a splash of olive oil to a frying pan and brown chicken on both sides. While chicken is cooking, season with pepper.
Add chicken to soup mixture. Again bring mixture to a boil. After it reaches the boiling stage, reduce heat to simmer and partially cover.
Cook approximately 30 minutes (stirring occasionally) to insure chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.5 Kcal (1761 kJ)
Calories from fat	167.99 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	46.48mg	15%
Sodium	659.52mg	27%
Potassium	920.4mg	20%
Total Carbs	37.81g	13%
Sugars	4.9g	20%
Dietary Fiber	6.64g	27%
Protein	23.45g	47%
Vitamin C	8.3mg	14%
Iron	3.6mg	20%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	129.25 Kcal (541 kJ)
Calories from fat	51.63 Kcal
		% Daily Value*
Total Fat	5.74g	29%
Cholesterol	14.29mg	15%
Sodium	202.71mg	27%
Potassium	282.9mg	20%
Total Carbs	11.62g	13%
Sugars	1.51g	20%
Dietary Fiber	2.04g	27%
Protein	7.21g	47%
Vitamin C	2.6mg	14%
Iron	1.1mg	20%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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