Tuna Fish and Rice Recipe

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Tuna Fish and Rice
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Ingredients:

Directions:

  1. Combine first 3 ingredients in saucepan over medium low heat.
  2. Cook rice according to manufacturer's directions.
  3. Serve sauce over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.76 Kcal (2762 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 2.5mg 1%
Sodium 140.6mg 6%
Potassium 114.76mg 2%
Total Carbs 143.74g 48%
Sugars 3.06g 12%
Dietary Fiber 8.94g 36%
Protein 16.39g 33%
Iron 1.8mg 10%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 260.9 Kcal (1092 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 10%
Cholesterol 0.99mg 1%
Sodium 55.6mg 6%
Potassium 45.38mg 2%
Total Carbs 56.84g 48%
Sugars 1.21g 12%
Dietary Fiber 3.54g 36%
Protein 6.48g 33%
Iron 0.7mg 10%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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