Chicken-and-Mushroom Ragoût Recipe

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Ingredients

Count

Nutrition

839

Calories

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Ingredients:

Serving

heavy duty aluminum foil
3 boneless, skinless chicken breasts , cut into 1-inch pieces
1 large portobello mushroom or 8 fresh white mushrooms, sliced
1 (1 1/4-oz) envelope spaghetti sauce mix
1 (14 1/2-oz) can italian-style stewed tomatoes, drained
1 (16-oz) package refrigerated polenta
1/4 cup (1 oz) finely shredded parmesan cheese

Directions:

Preheat oven to 450°.
Tear off 4 (12- x 18-inch) foil sheets.
Toss together chicken, mushroom slices, and sauce mix; place one-fourth of mixture in center of each foil sheet. Top evenly with tomatoes.
Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
Bake at 450° for 15 minutes.
Cook polenta according to package directions.
Open foil packets carefully, allowing steam to escape; spoon ragoût over polenta. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.88 Kcal (3512 kJ)
Calories from fat	213.49 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	424.52mg	142%
Sodium	2497.2mg	104%
Potassium	2130.16mg	45%
Total Carbs	14.67g	5%
Sugars	1.77g	7%
Dietary Fiber	1.7g	7%
Protein	146.84g	294%
Vitamin C	5.4mg	9%
Vitamin A	0.6mg	19%
Iron	0.4mg	2%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	36%
Cholesterol	53.06mg	142%
Sodium	312.1mg	104%
Potassium	266.22mg	45%
Total Carbs	1.83g	5%
Sugars	0.22g	7%
Dietary Fiber	0.21g	7%
Protein	18.35g	294%
Vitamin C	0.7mg	9%
Vitamin A	0.1mg	19%
Calcium	17.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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