Directions:
- Cook yellow rice per directions on packet in rice cooker.
- While rice is cooking cook chicken with taco seasoning until done.
- Open cans of beans and cook individually until done.
- Dice up chicken.
- Place on plate in order of rice, beans, meat, cheese, lettuce, tomato, sour cream, salsa.
- NOTE: You can use white rice with cilantro or half white half yellow rice if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.99 Kcal (2282 kJ) | ||
| Calories from fat | 163.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 143.9mg | 48% | |
| Sodium | 1663.64mg | 69% | |
| Potassium | 1122.37mg | 24% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 442.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 28% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 48% | |
| Sodium | 345.46mg | 69% | |
| Potassium | 233.07mg | 24% | |
| Total Carbs | 8.35g | 13% | |
| Sugars | 1.03g | 20% | |
| Dietary Fiber | 1.16g | 22% | |
| Protein | 11.95g | 115% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.4mg | 11% | |
| Calcium | 91.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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