Chicken and Rosemary Dumplings Recipe

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Ingredients

Count

Nutrition

705

Calories

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Ingredients:

Serving

4 cups fat-free , less-sodium chicken broth
3 cups water
1 lb chicken drumsticks, skinned
1 lb skinless, boneless chicken breast halves
2 thyme sprigs
2 tsp olive oil
1 1/2 cups diced carrots
1 1/2 cups chopped celery
1 cup diced onion
2 garlic cloves, minced
1/2 tsp salt
1 1/4 cups all-purpose flour
1 tbsp chopped fresh or 1/2 tsp dried rosemary
2 tsp baking powder
1/4 tsp salt
2 tbsp butter, softened
1/2 cup low-fat buttermilk
1 large egg
1/4 cup all-purpose flour
1/4 cup water
freshly ground black pepper

Directions:

Combine first 5 ingredients in a large Dutch oven over medium-high heat; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until chicken is done. Remove pan from heat. Remove chicken pieces from broth; cool slightly. Strain broth through a sieve into a large bowl; discard solids. Remove chicken from bones. Discard bones; chop chicken into bite-sized pieces. Set chicken aside.
Heat oil in pan over medium-high heat. Add carrots, celery, onion, and garlic; sauté 6 minutes or until onion is tender. Add reserved broth mixture and 1/2 teaspoon salt; simmer 10 minutes. Discard thyme sprigs. Keep warm.
To prepare dumplings, lightly spoon flour into dry measuring cups; level with a knife. Combine 1 1/4 cups flour, rosemary, baking powder, and 1/4 teaspoon salt in a large bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Combine buttermilk and egg, stirring with a whisk. Add buttermilk mixture to flour mixture, stirring just until combined.
Return chopped chicken to the broth mixture; bring to a simmer over medium-high heat. Combine 1/4 cup flour and 1/4 cup water, stirring with a whisk until well blended to form a slurry. Add flour mixture to pan; simmer 3 minutes. Drop the dumpling dough, 1 tablespoon per dumpling, onto chicken mixture to form 12 dumplings. Cover and cook 7 minutes (do not let broth boil). Sprinkle with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.66 Kcal (2950 kJ)
Calories from fat	382.21 Kcal
		% Daily Value*
Total Fat	42.47g	65%
Cholesterol	166.68mg	56%
Sodium	974mg	41%
Potassium	1111.25mg	24%
Total Carbs	36.63g	12%
Sugars	7.4g	30%
Dietary Fiber	3.23g	13%
Protein	44.67g	89%
Vitamin C	7.2mg	12%
Vitamin A	0.4mg	12%
Iron	4mg	22%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	118.71 Kcal (497 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	65%
Cholesterol	28.08mg	56%
Sodium	164.09mg	41%
Potassium	187.21mg	24%
Total Carbs	6.17g	12%
Sugars	1.25g	30%
Dietary Fiber	0.54g	13%
Protein	7.52g	89%
Vitamin C	1.2mg	12%
Vitamin A	0.1mg	12%
Iron	0.7mg	22%
Calcium	48mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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