Directions:
- Heat oven to 375ºF. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion and bell pepper in skillet 2 minutes, stirring occasionally. Stir in eggplant, zucchini, salt and pepper. Cook 3 to 4 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, breaking up with spoon; reduce heat to low. Cook 3 minutes, stirring occasionally.
- Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray. Cut polenta into 1/4-inch slices. Arrange slices on bottom of dish, overlapping and cutting to fit where necessary. Sprinkle with Parmesan cheese. Spoon vegetable mixture evenly over top.
- Cover and bake 30 minutes. Sprinkle with mozzarella cheese and parsley. Bake uncovered about 15 minutes or until cheese is melted and casserole is bubbly. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.91 Kcal (4588 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 8% | |
| Sodium | 2349.86mg | 98% | |
| Potassium | 2766.91mg | 59% | |
| Total Carbs | 206.66g | 69% | |
| Sugars | 38.79g | 155% | |
| Dietary Fiber | 36.67g | 147% | |
| Protein | 54.77g | 110% | |
| Vitamin C | 212.3mg | 354% | |
| Vitamin A | 12mg | 401% | |
| Iron | 51.5mg | 286% | |
| Calcium | 1300.5mg | 130% | |
| Amount Per 100 g | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 11% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 8% | |
| Sodium | 141.85mg | 98% | |
| Potassium | 167.02mg | 59% | |
| Total Carbs | 12.47g | 69% | |
| Sugars | 2.34g | 155% | |
| Dietary Fiber | 2.21g | 147% | |
| Protein | 3.31g | 110% | |
| Vitamin C | 12.8mg | 354% | |
| Vitamin A | 0.7mg | 401% | |
| Iron | 3.1mg | 286% | |
| Calcium | 78.5mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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