Chicken and Ham Panini Recipe

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Chicken and Ham Panini
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Ingredients
10
Count
Nutrition
77
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Marinade the chicken breasts in italian dressing for 30 min to an hour.
  2. Grill the chicken breasts.
  3. To assemble the panini: Brush olive oil onto your bun, stack the chicken breast, sliced ham, bacon, and cheeses. (If you wish to add the peppers put them on under the cheese). Top with Ranch dressing or spicy brown mustard if you choose.
  4. Put on your panini press or forman grill and give them about 4-5 minute or until your cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.43 Kcal (324 kJ)
Calories from fat 44.34 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 8.75mg 3%
Sodium 127.32mg 5%
Potassium 38.79mg 1%
Total Carbs 5.65g 2%
Sugars 1.63g 7%
Dietary Fiber 0.14g 1%
Protein 2.49g 5%
Iron 0.3mg 2%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 216.57 Kcal (907 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 8%
Cholesterol 24.48mg 3%
Sodium 356.14mg 5%
Potassium 108.49mg 1%
Total Carbs 15.81g 2%
Sugars 4.55g 7%
Dietary Fiber 0.4g 1%
Protein 6.95g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 2%
Calcium 13.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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