Directions:
- Marinade the chicken breasts in italian dressing for 30 min to an hour.
- Grill the chicken breasts.
- To assemble the panini: Brush olive oil onto your bun, stack the chicken breast, sliced ham, bacon, and cheeses. (If you wish to add the peppers put them on under the cheese). Top with Ranch dressing or spicy brown mustard if you choose.
- Put on your panini press or forman grill and give them about 4-5 minute or until your cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 3% | |
| Sodium | 127.32mg | 5% | |
| Potassium | 38.79mg | 1% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.49g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 216.57 Kcal (907 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 8% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 3% | |
| Sodium | 356.14mg | 5% | |
| Potassium | 108.49mg | 1% | |
| Total Carbs | 15.81g | 2% | |
| Sugars | 4.55g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 6.95g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 13.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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