Chicken and Garbanzo Bean Salad Recipe

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Ingredients:

Serving

2 cups cubed cooked chicken
1 (15 oz) can garbanzo beans, drained
1 cup cubed cheddar cheese
2 stalks celery, sliced
1 small green pepper, chopped
2 green onions, sliced
1/2 cup mayonnaise or 1/2 cup salad dressing
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 medium tomato, cut into wedges
1 leaf lettuce

Directions:

In a medium bowl combine chicken, garbanzo beans, cheese, celery, green pepper and green onions.
For dressing, stir together mayonaisse, lemon juice, chili powder, salt and pepper. Stir into chicken mixture. Cover and chill for 2-24 hours. Before serving, stir mixture. Serve on lettuce lined plates. Garnish with tomato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.65 Kcal (2929 kJ)
Calories from fat	498.97 Kcal
		% Daily Value*
Total Fat	55.44g	85%
Cholesterol	97.07mg	32%
Sodium	1225.27mg	51%
Potassium	708.82mg	15%
Total Carbs	23.04g	8%
Sugars	3.14g	13%
Dietary Fiber	2.38g	10%
Protein	28.5g	57%
Vitamin C	23.9mg	40%
Iron	2.5mg	14%
Calcium	314.1mg	31%

Amount Per 100 g
Calories	199.08 Kcal (834 kJ)
Calories from fat	141.98 Kcal
		% Daily Value*
Total Fat	15.78g	85%
Cholesterol	27.62mg	32%
Sodium	348.65mg	51%
Potassium	201.69mg	15%
Total Carbs	6.55g	8%
Sugars	0.89g	13%
Dietary Fiber	0.68g	10%
Protein	8.11g	57%
Vitamin C	6.8mg	40%
Iron	0.7mg	14%
Calcium	89.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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