Directions:
- Peel and section GRAPEFRUIT over bowl; reserve juice.
- Drain PINEAPPLE well; reserving juice.
- Combine juices and add enough water to equal 1 cup of liquid.
- Combine with CORNSTARCH and SOY SAUCE.
- Rinse CHICKEN BREASTS and pat dry; remove any excess fat.
- Cut across grain into thin strips.
- In large non-stick skillet, sprayed with no stick cooking spray, stir-fry CHICKEN with GARLIC in OIL over medium heat for 5 minutes, or until lightly brown.
- Add SNOW PEAS and cornstarch mixture; cook, stirring until thickened.
- Add grapefruit, pineapple and green onions; heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 185.23mg | 8% | |
| Potassium | 269.75mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.69 Kcal (300 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 11% | |
| Sodium | 114.61mg | 8% | |
| Potassium | 166.91mg | 6% | |
| Total Carbs | 6g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 7.84g | 25% | |
| Vitamin C | 14.5mg | 39% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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