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Caribbean Creamed Corn, Cornbread Recipe

Caribbean Creamed Corn, Cornbread Recipe

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Ingredients:

Serving

1 1/2 cups cornmeal
1/2 cup white flour
1 tbsp granulated sugar
2 tsp baking powder
1 tsp salt
3 eggs
1 cup whole milk
4 tbsp melted butter
1/2 finely chopped bell pepper
1/2 cup shredded cheddar cheese
1 (410 g) can creamed corn
2 minced pimento pepper
1 stick finely chopped celery
1/2 medium onion, finely chopped

Directions:

Spray baking dish with cooking spray and pre-heat oven to 400 degrees.
Whisk together all the dried ingredients and set aside. in another bowl, whisk together the eggs, milk and melted butter (i used i cant believe its not butter in order to lessen the amount of fat and it worked perfectly well) and add to the dried ingredients, whisking all the way until all the ingredients are well incorporated. then add in peppers, creamed corn, celery and onions. mix well and set aside for 15 minutes in order for the cornmeal to soak up all the liquids. this ensures a much more moist cornbread.
Place in oven for 20-25 minutes or until the knife comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.38 Kcal (1371 kJ)
Calories from fat	128.96 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	112.9mg	38%
Sodium	516.98mg	22%
Potassium	423.98mg	9%
Total Carbs	40.93g	14%
Sugars	5.5g	22%
Dietary Fiber	2.96g	12%
Protein	9.97g	20%
Vitamin C	10.8mg	18%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	214.8mg	21%

Amount Per 100 g
Calories	201.48 Kcal (844 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	22%
Cholesterol	69.48mg	38%
Sodium	318.17mg	22%
Potassium	260.93mg	9%
Total Carbs	25.19g	14%
Sugars	3.38g	22%
Dietary Fiber	1.82g	12%
Protein	6.13g	20%
Vitamin C	6.7mg	18%
Vitamin A	0.2mg	11%
Iron	3.6mg	32%
Calcium	132.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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