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Chicken and Couscous Salad Recipe

Chicken and Couscous Salad Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 1/4 cups fat-free , less-sodium chicken broth
1 (5.7-oz) box uncooked couscous
1 1/2 cups cubed cooked chicken (about 6 oz)
1/2 cup thinly sliced green onions
1/2 cup diced radishes (about 3 large)
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped fresh flat-leaf parsley
2 tbsp pine nuts, toasted
1/4 cup white wine vinegar
1 1/2 tbsp extravirgin olive oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.
Note: You can toast nuts quickly in a dry skillet over medium-high heat. Stir frequently, and as soon as they become fragrant, remove the nuts from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.1 Kcal (963 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	18.29mg	6%
Sodium	678.6mg	28%
Potassium	418.27mg	9%
Total Carbs	15.09g	5%
Sugars	2.63g	11%
Dietary Fiber	1.36g	5%
Protein	16.05g	32%
Vitamin C	10mg	17%
Iron	2.9mg	16%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	117.85 Kcal (493 kJ)
Calories from fat	53.52 Kcal
		% Daily Value*
Total Fat	5.95g	18%
Cholesterol	9.37mg	6%
Sodium	347.56mg	28%
Potassium	214.22mg	9%
Total Carbs	7.73g	5%
Sugars	1.34g	11%
Dietary Fiber	0.7g	5%
Protein	8.22g	32%
Vitamin C	5.1mg	17%
Iron	1.5mg	16%
Calcium	45.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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