Directions:
- Bring broth to a boil in a medium saucepan. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken using a slotted spoon; set aside. Cool slightly, and coarsely chop.
- While chicken cools, add couscous to broth; stir well. Cover and let stand 10 minutes. Place couscous in a large bowl; cool completely. Fluff with a fork. Stir in basil and next 5 ingredients (basil through garlic). Add chopped chicken, tomatoes, onions, and chickpeas; toss gently to combine. Cover and refrigerate at least 2 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 450.47mg | 19% | |
| Potassium | 343.31mg | 7% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 8% | |
| Sodium | 288.81mg | 19% | |
| Potassium | 220.11mg | 7% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 9.45g | 29% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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