Summer Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 1/4 cups fresh shelled peas (such as black-eyed , lima , or scarlett runner; about 3 lb unshelled)
3/4 lb green beans, trimmed and cut in half crosswise
3/4 lb wax beans, trimmed and cut in half crosswise
1/4 cup minced shallots
3 tbsp chopped fresh chives
1 1/2 tbsp chopped fresh or 1 tsp dried savory
3 tbsp white wine vinegar
2 tbsp extravirgin olive oil
2 tsp chopped fresh thyme
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Cook peas in boiling water 15 minutes. Add beans; cook 5 minutes or until crisp-tender. Drain and rinse with cold water. Drain; place bean mixture in a large bowl.
Combine shallots and remaining ingredients. Pour over bean mixture; toss well. Serve at room temperature or chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.47 Kcal (236 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	350.19mg	15%
Potassium	305.85mg	7%
Total Carbs	11.23g	4%
Sugars	3.91g	16%
Dietary Fiber	4.3g	17%
Protein	3.12g	6%
Vitamin C	21.2mg	35%
Iron	1.1mg	6%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	45.11 Kcal (189 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	279.75mg	15%
Potassium	244.33mg	7%
Total Carbs	8.97g	4%
Sugars	3.12g	16%
Dietary Fiber	3.44g	17%
Protein	2.49g	6%
Vitamin C	17mg	35%
Iron	0.9mg	6%
Calcium	55.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Potato Salad

Yukon gold potatoes, Dry white wine, White wine vinegar and 8 more..
Chicken And Couscous Salad

Salad, Fat-free , less-sodium chicken broth and 14 more..
Chicken and Couscous Salad

Fat-free , less-sodium chicken broth, Uncooked couscous and 12 more..
Summer Vegetable Salad With Grilled Bread

Red wine vinegar, Extra virgin olive oil, Honey, Salt and 16 more..
Herbed Tomato Salad

Minced chives, Minced fresh parsley, Olive oil and 5 more..
Italian White Bean and Artichoke Salad

Red wine vinegar, Olive oil, Tomato paste, Salt and 11 more..
Greek Salad W/ Vinaigrette

Red wine vinegar, Lemon lemon , juice of and 14 more..
Italian White Bean-and-Artichoke Salad

Red wine vinegar, Olive oil, Tomato paste, Salt and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Summer Bean Salad
Summer Bean Salad I

Light red kidney beans, drained and rinsed and 8 more..
Summer Bean Salad II

Light red kidney beans, drained and rinsed and 9 more..
Summer Green Bean Salad

Pine nuts, Green beans, Olive oil, divided and 6 more..
Summer Kidney Bean Salad

Kidney beans, drained and rinsed and 7 more..
Summer Corn Black Bean Salad

Black beans, White beans (cannellni or other), Corn and 9 more..
Summer Time Pork and Bean Salad

Eggs, Baked pork and beans, drain well and 4 more..
Easy Summer mexican Butter Bean Salad

Minced garlic (or more to taste) and 12 more..
Cool Cucumber and Black Bean Summer Salad

English cucumber, diced, Black beans, drained and rinsed and 8 more..
Summer Salad of Seared Tuna, Lima Beans, and Tomatoes

Water, Shelled lima beans, Red wine vinegar and 10 more..