Chicken and Couscous Roll-ups Recipe

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Chicken and Couscous Roll-ups
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Ingredients
8
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook couscous according to directions using water and oil.
  2. Stir in chicken
  3. Spread sour cream on tortilla
  4. Evenly spread chicken mixture,tomatoes, and chopped cilantro. Wrap tightly
  5. Secure with aluminum foil or plastic wrap to take with you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.07 Kcal (1537 kJ)
Calories from fat 103.15 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 7.01mg 2%
Sodium 673.63mg 28%
Potassium 340.1mg 7%
Total Carbs 61.55g 21%
Sugars 1.13g 5%
Dietary Fiber 6.65g 27%
Protein 10.47g 21%
Vitamin C 11.7mg 19%
Vitamin A 0.4mg 13%
Iron 3.9mg 22%
Calcium 74mg 7%
Amount Per 100 g
Calories 167.39 Kcal (701 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 18%
Cholesterol 3.2mg 2%
Sodium 307.19mg 28%
Potassium 155.1mg 7%
Total Carbs 28.07g 21%
Sugars 0.51g 5%
Dietary Fiber 3.03g 27%
Protein 4.78g 21%
Vitamin C 5.3mg 19%
Vitamin A 0.2mg 13%
Iron 1.8mg 22%
Calcium 33.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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