Directions:
- In a large saucepan over medium heat, melt butter. Cook celery, onion and carrot in butter until onion begins to soften. Stir in garlic, oregano, salt/pepper – cook 2 minutes more. Stir in corn, chicken broth, cooked chicken and chili pepper and let simmer until heated through. Stir in milk and heat gently just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.84 Kcal (1381 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 11% | |
| Sodium | 297.64mg | 12% | |
| Potassium | 721.38mg | 15% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 20% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 11% | |
| Sodium | 78.46mg | 12% | |
| Potassium | 190.17mg | 15% | |
| Total Carbs | 11.38g | 14% | |
| Sugars | 3.18g | 48% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 2.48g | 19% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 49mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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