Directions:
- Cook rice according to package directions with water and margarine
- Stir in chicken & veggies
- Cook about 5 more minutes, until all is heated
- Stir in cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 248.3mg | 10% | |
| Potassium | 80.81mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 4% | |
| Sodium | 204.67mg | 10% | |
| Potassium | 66.61mg | 2% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 5.25g | 13% | |
| Vitamin C | 13.3mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 152.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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