Chicken Parmesan Salad Recipe

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Chicken Parmesan Salad
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Ingredients:

Directions:

  1. Stir together first 8 ingredients in a large bowl.
  2. Cover and chill 2 hours.
  3. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.48 Kcal (1212 kJ)
Calories from fat 150.98 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 45.29mg 15%
Sodium 555.81mg 23%
Potassium 267.75mg 6%
Total Carbs 18.79g 6%
Sugars 0.83g 3%
Dietary Fiber 0.58g 2%
Protein 16.36g 33%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 235.64 Kcal (987 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 26%
Cholesterol 36.87mg 15%
Sodium 452.44mg 23%
Potassium 217.95mg 6%
Total Carbs 15.29g 6%
Sugars 0.68g 3%
Dietary Fiber 0.48g 2%
Protein 13.31g 33%
Vitamin C 0.6mg 1%
Iron 0.9mg 6%
Calcium 38.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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