Chicken and Carrot Fricassee Recipe

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Chicken and Carrot Fricassee
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Ingredients
12
Count
Nutrition
471
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Bring 1/2 cup of water to a boil and add the mushrooms.
  2. Simmer until mushrooms are cooked through.
  3. Drain and set aside. You can use the mushroom liquid in place of part of the broth if you wish.
  4. Melt butter in a large saute pan.
  5. Add carrots and cook on medium heat for 5 minutes, stirring.
  6. Sprinkle flour over carrots.
  7. Cook for another 2 minutes, stirring.
  8. Stir in broth and bring to a simmer.
  9. Place chicken breasts on top of carrots and sprinkle with salt, pepper and tarragon.
  10. Cover and simmer for 10 minutes.
  11. Using a slotted spoon, remove chicken and carrots to a heated plate.
  12. Add vermouth to pan broth and boil to reduce slightly.
  13. Add cream and boil again until slightly thickened.
  14. Add lemon juice and additional salt and pepper, if desired.
  15. Return chicken and carrots to pan and stir in mushrooms.
  16. Stir to coat all with sauce and heat until chicken is cooked through and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.39 Kcal (1974 kJ)
Calories from fat 213.02 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 186.5mg 62%
Sodium 1200.64mg 50%
Potassium 825.93mg 18%
Total Carbs 11.05g 4%
Sugars 1.03g 4%
Dietary Fiber 1.04g 4%
Protein 48.72g 97%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 114.5 Kcal (479 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 36%
Cholesterol 45.3mg 62%
Sodium 291.63mg 50%
Potassium 200.61mg 18%
Total Carbs 2.68g 4%
Sugars 0.25g 4%
Dietary Fiber 0.25g 4%
Protein 11.83g 97%
Vitamin C 2.2mg 15%
Iron 0.1mg 3%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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