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Chicken and Cabbage Salad with Fresh Mint Recipe

Chicken and Cabbage Salad with Fresh Mint Recipe

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Chicken and Cabbage Salad with Fresh Mint

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1 lb boneless chicken breast, or 2 cups cooked
3 tbsp fresh squeezed lime juice
2 tbsp fish sauce
1 tbsp white vinegar
1 tbsp sugar
1/2 tsp black pepper
3/4 cup very thinly sliced onion
2 cup finely shreeded cabbage
3/4 cup shredded carrots
1/2 cup fresh mint leaves
3 tbsp coarsely chopped roasted and salted peanuts

Directions:

• Put chicken in a medium saucepan and add 2 to 3 cups water, enough to cover chicken by about 1/2 inch. Bring to rolling boil over medium-high heat, then reduce heat to maintain a lively simmer. Cook until done, 10 to 15 minutes.
• Meanwhile, combine lime juice, fish sauce, vinegar, sugar, and pepper in a medium bowl. Stir to dissolve the sugar and mix everything well. Add sliced onion and toss to coat. Set aside for 20 to 30 minutes, until you are ready to complete the dish.
• Transfer the meat to a plate to cool, reserving the broth for another use, such as making soup or cooking rice. When the chicken is cool, tear it into long, thin shreds. Coarsely chop the mint and/or herbs. Add the shredded chicken, cabbage, carrots, mint, and herbs to the bowl of onions and seasonings, and toss to coat everything well. Mound the salad on a serving plate, and top with chopped peanuts, if using. Serve at room temperature or chilled.
Yield: 4 servings
Per serving: 206 calories, 29 g protein, 14 g carbohydrate, 3.5 g fat, 1 g saturated fat, 78 mg cholesterol, 2 g fiber, 760 mg sodium. Calories from fat: 15%.
Recipe from Vietnamese Cooking Made Easy by Nancie McDermott (Chronicle Books; 2005).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.03 Kcal (1637 kJ)
Calories from fat	171.69 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	70.67mg	24%
Sodium	1251.82mg	52%
Potassium	602.18mg	13%
Total Carbs	31.28g	10%
Sugars	4.62g	18%
Dietary Fiber	4.18g	17%
Protein	21.74g	43%
Vitamin C	15.4mg	26%
Vitamin A	1.7mg	57%
Iron	178.9mg	994%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	172.89 Kcal (724 kJ)
Calories from fat	75.91 Kcal
		% Daily Value*
Total Fat	8.43g	29%
Cholesterol	31.24mg	24%
Sodium	553.47mg	52%
Potassium	266.25mg	13%
Total Carbs	13.83g	10%
Sugars	2.04g	18%
Dietary Fiber	1.85g	17%
Protein	9.61g	43%
Vitamin C	6.8mg	26%
Vitamin A	0.8mg	57%
Iron	79.1mg	994%
Calcium	43mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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