Directions:
- Mix the last four ingredients together, and smear liberally over the chicken breast. Allow the chicken to sit in the mixture for about an hour if possible. Preheat the grill pan on medium heat.
- Cook until chicken is about half done (maybe 6 minutes). Turn, and baste cooked side of chicken with any marinade remaining in the pan. Continue cooking until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.11 Kcal (662 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 26% | |
| Sodium | 450.29mg | 19% | |
| Potassium | 404.01mg | 9% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 26% | |
| Sodium | 303.25mg | 19% | |
| Potassium | 272.08mg | 9% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.06g | 54% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 3.4mg | 28% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Apple-Glazed Chick 'n' Grits Gorgonzola
Skinless, boneless chicken breast halves, Apple butter and 6 more.. -
Texas Style Dry Rub
Salt, Paprika, Black pepper, Chili peppers, Celery salt and 5 more.. -
Mustard Lemon Chicken
Boneless skinless chicken breasts, Lemon juice concentrate and 3 more.. -
Jicama, Radish and Mango Salad
Lime juice, Lime juice, Dijon mustard, Salt, Pepper and 7 more.. -
Yummy Chicken Grill
Skinless, boneless chicken breast halves - cut into 1 inc... and 7 more.. -
Slow Cooker Lime Chicken with Rice
Skinless, boneless chicken breast halves, Lime juice and 6 more.. -
Chicken Salad
Chicken breast, skinless, Lime juice, Cilantro, chopped and 5 more.. -
Oriental Chicken
Skinless chicken breasts, Light soy sauce, Garlic, minced and 4 more.. -
Marinated and Grilled Skewered Chicken
Boneless skinless chicken breasts, Soy sauce and 8 more.. -
Chicken Paste or Chicken Tea Sandwich Filling
Boneless skinless chicken breasts and 8 more.. -
Honey Mustard Grilled Chicken
Boneless skinless chicken breasts, cut in half, Honey and 4 more.. -
Grilled Plum Chicken
Boneless skinless chicken breasts, Balsamic vinegar and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
