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Chicken and Bulgur Skillet Recipe

Chicken and Bulgur Skillet Recipe

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Ingredients:

Serving

vegetable cooking spray
1 tsp vegetable oil
1 (3 1/2-lb) broiler-fryer, cut up and skinned
3 cups canned no-salt-added chicken broth
1 cup frozen chopped onion , celery , and pepper blend
1/4 tsp salt
1/4 tsp pepper
1 1/2 cups bulgur (or cracked wheat), uncooked
1/2 tsp dried italian seasoning

Directions:

Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 4 minutes on each side. Add broth and next 3 ingredients to skillet. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in bulgur and seasoning. Cover; cook over low heat 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.67 Kcal (1682 kJ)
Calories from fat	227.65 Kcal
		% Daily Value*
Total Fat	25.29g	39%
Cholesterol	82.39mg	27%
Sodium	155.21mg	6%
Potassium	271.54mg	6%
Total Carbs	29.42g	10%
Sugars	0g	0%
Dietary Fiber	7.11g	28%
Protein	14.43g	29%
Vitamin C	1.2mg	2%
Iron	1.5mg	8%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	265.8 Kcal (1113 kJ)
Calories from fat	150.65 Kcal
		% Daily Value*
Total Fat	16.74g	39%
Cholesterol	54.52mg	27%
Sodium	102.71mg	6%
Potassium	179.69mg	6%
Total Carbs	19.47g	10%
Sugars	0g	0%
Dietary Fiber	4.71g	28%
Protein	9.55g	29%
Vitamin C	0.8mg	2%
Iron	1mg	8%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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