Chicken and Bulgur Skillet Recipe

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Chicken and Bulgur Skillet
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Ingredients
9
Count
Nutrition
402
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 4 minutes on each side. Add broth and next 3 ingredients to skillet. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in bulgur and seasoning. Cover; cook over low heat 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.67 Kcal (1682 kJ)
Calories from fat 227.65 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 82.39mg 27%
Sodium 155.21mg 6%
Potassium 271.54mg 6%
Total Carbs 29.42g 10%
Sugars 0g 0%
Dietary Fiber 7.11g 28%
Protein 14.43g 29%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 265.8 Kcal (1113 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 39%
Cholesterol 54.52mg 27%
Sodium 102.71mg 6%
Potassium 179.69mg 6%
Total Carbs 19.47g 10%
Sugars 0g 0%
Dietary Fiber 4.71g 28%
Protein 9.55g 29%
Vitamin C 0.8mg 2%
Iron 1mg 8%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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