Directions:
- Boil chicken in a sauce pan with 1 -2 cups water, until cooked through.
- In a pot, cook pasta according to directions, but adding the broccoli the last 4-5 minutes, and drain when done.
- When chicken is cooked through, drain out water, and cut into small bite sized pieces.
- Then put chicken back into sauce pan with garlic, soup mix, sour cream, and milk, and bring to a boil.
- Add in the parmesan cheese, and add in the pepper as well.
- When cheese is melted, mix sauce and chicken broccoli mixture together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 251.09mg | 10% | |
| Potassium | 144.82mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 8% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 5% | |
| Sodium | 307.06mg | 10% | |
| Potassium | 177.1mg | 3% | |
| Total Carbs | 11.1g | 3% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.85g | 14% | |
| Vitamin C | 12.9mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 235mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Salad With Broccoli
Whole chicken breasts, Broccoli , broken into flowerets and 6 more.. -
Chicken Pillows
Chicken breasts, Cream cheese and 5 more.. -
Creamy Parmesan Broccoli
Frozen broccoli florets or 1 (1 lb) package fresh broccol... and 8 more.. -
Coconut Almond Chicken
Chicken breasts, Heads broccoli, plus the stalk chopped and 11 more.. -
Thai Chicken Patties
Minced chicken breasts, Sweet chili sauce and 6 more.. -
Cream of Broccoli Soup
Broccoli, Instant vegetable soup, Garlic cloves, Flour and 1 more.. -
Dusty Broccoli
Broccoli, Olive oil, Garlic, Black pepper, Kosher salt and 2 more.. -
Jade Green Broccoli
Broccoli, Corn oil (or any neutral oil) and 8 more.. -
Baked Dijon Chicken
Chicken breasts or 1 lb turkey breast tenderloin, all vis... and 4 more.. -
Chicken in Mango Sauce
Chicken breasts (or slices of leftover chicken or turkey.... and 11 more.. -
Shrimp Asparagus Alfredo
Garlic cloves, minced, Butter, Carton sour cream and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Chicken, Broccoli and Fusilli Pasta
Broccoli florets, Fusilli, Olive oil, Garlic cloves and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
