Chicken and Broccoli Lemon Crisp Recipe

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Ingredients:

Serving

1 lb boneless chicken , cut into cubes
2 tbsp butter, divided
2 tbsp cornstarch
2 cups milk
2 tbsp dijon mustard
1/4 cup mayonnaise
1/4 cup sour cream
2 tbsp lemon juice
1 1/2 tsp lemons , rind of, to taste
1 bunch broccoli
3/4 cup fresh breadcrumb
1/4 cup grated parmesan cheese

Directions:

Cook chicken in 1 tablespoon of melted butter in frying pan.
Stir in cornstarch.
Add milk, stir until mixture comes to a boil and thickens.
Reduce heat to very low, add mustard, mayonnaise, sour cream, lemon juice and peel.
Cut broccoli into florets, steam for 1 minute and drain.
Arrange broccoli in a 2 quart baking dish.
Spoon chicken mixture over broccoli.
In frying pan, melt remaining butter, add bread crumbs and cook for 2 to 3 minutes.
Sprinkle over chicken.
Top with parmesan cheese.
Bake at 350 degrees for 15 minutes or until mixture bubbles around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.36 Kcal (1948 kJ)
Calories from fat	257.26 Kcal
		% Daily Value*
Total Fat	28.58g	44%
Cholesterol	64.25mg	21%
Sodium	759.24mg	32%
Potassium	679.57mg	14%
Total Carbs	31.9g	11%
Sugars	7.16g	29%
Dietary Fiber	4.3g	17%
Protein	20.49g	41%
Vitamin C	93.7mg	156%
Iron	2.2mg	12%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	141.16 Kcal (591 kJ)
Calories from fat	78.03 Kcal
		% Daily Value*
Total Fat	8.67g	44%
Cholesterol	19.49mg	21%
Sodium	230.3mg	32%
Potassium	206.14mg	14%
Total Carbs	9.68g	11%
Sugars	2.17g	29%
Dietary Fiber	1.3g	17%
Protein	6.22g	41%
Vitamin C	28.4mg	156%
Iron	0.7mg	12%
Calcium	70mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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