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Chicken and Broccoli Casserole With Garlic and Creamed Spinach Recipe

Chicken and Broccoli Casserole With Garlic and Creamed Spinach Recipe

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Chicken and Broccoli Casserole With Garlic and Creamed Spinach

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Ingredients:

Serving

1 lb penne pasta
1 (9 oz) box frozen boil in a bag creamed spinach
4 tbsp butter or 4 tbsp margarine
2 medium onions
6 garlic cloves, minced
10 tbsp flour
4 cups chicken broth
2 cups milk
2 tsp salt
2 tsp pepper
3 cups broccoli
4 cups cooked chicken, shredded
1 cup grated parmesan cheese

Directions:

Cook pasta and creamed spinach according to package instructions.
Meanwhile, sauté onions and garlic in butter or margarine until onions are translucent.
Mix flour in with onions and garlic.
Mix in chicken broth then milk.
Add salt and pepper.
Simmer and stir until sauce is thicker.
Drain pasta, preheat oven to 350.
Mix pasta with sauce, broccoli, chicken, creamed spinach and cheese.
Spray two casserole dishes with cooking spray.
Fill the two casserole dishes with mixture.
Cover casserole dishes and bake in oven for 30 minutes.
Remove covers and cook for 10 minutes more.
Remove from oven, let cool to a reasonable level and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1262.71 Kcal (5287 kJ)
Calories from fat	679.47 Kcal
		% Daily Value*
Total Fat	75.5g	116%
Cholesterol	156.72mg	52%
Sodium	4264.23mg	178%
Potassium	1406.7mg	30%
Total Carbs	84.48g	28%
Sugars	12.26g	49%
Dietary Fiber	10.65g	43%
Protein	59.28g	119%
Vitamin C	82.4mg	137%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	617mg	62%

Amount Per 100 g
Calories	137.91 Kcal (577 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	116%
Cholesterol	17.12mg	52%
Sodium	465.74mg	178%
Potassium	153.64mg	30%
Total Carbs	9.23g	28%
Sugars	1.34g	49%
Dietary Fiber	1.16g	43%
Protein	6.48g	119%
Vitamin C	9mg	137%
Iron	0.5mg	28%
Calcium	67.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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