Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken and Black Bean Tacos - Weight Watchers Recipe

Chicken and Black Bean Tacos - Weight Watchers Recipe

Posted by

Rate It!

Chicken and Black Bean Tacos - Weight Watchers Recipe

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 inch) fat free tortillas
1/2 lb boneless skinless chicken breast , cut into strips
1 cup canned black beans, rinsed and drained
1/4 cup salsa
2 plum tomatoes, chopped
1 cup shredded lettuce
2 scallions, thinly sliced
1/2 cup shredded sharp cheddar cheese
2 tbsp nonfat sour cream

Directions:

Preheat the oven to 450 degrees F.
Spray a nonstick baking sheet with cooking spray.
Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
Drape the tortillas over the foil to form taco shells.
Bake until golden, about 8 minutes.
Let cool over the foil about 5 minutes.
Meanwhile, brown the chicken in a nonstick skillet.
Stir in the black beans and salsa and heat to serving temperature.
Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.84 Kcal (1289 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	50.67mg	17%
Sodium	414.89mg	17%
Potassium	1053.33mg	22%
Total Carbs	35.38g	12%
Sugars	2.74g	11%
Dietary Fiber	8.77g	35%
Protein	26.81g	54%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	10%
Iron	2.6mg	14%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	150.52 Kcal (630 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	11%
Cholesterol	24.78mg	17%
Sodium	202.87mg	17%
Potassium	515.04mg	22%
Total Carbs	17.3g	12%
Sugars	1.34g	11%
Dietary Fiber	4.29g	35%
Protein	13.11g	54%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	10%
Iron	1.3mg	14%
Calcium	92.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soft Chicken Tacos

Boneless skinless chicken breasts, cut into 1-inch cubes and 5 more..
Chicken Burritos

Onion, chopped, Garlic, peeled and minced, Vegetable oil and 8 more..
Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip

Boneless skinless chicken breasts, diced into 1-inch piec... and 12 more..
Black Bean Chicken

Boneless skinless chicken breast halves and 7 more..
Sour Cream Taco Dip

Sour cream, Taco seasoning and 6 more..
Greek-Style Fajitas

Boneless skinless chicken breasts, halved and 16 more..
Easy Mexican Chicken and Rice

Boneless skinless chicken breasts , cut into 1/2-inch str... and 9 more..
Mexican Chicken Casserole

Boneless skinless chicken breast half, cooked and shredded and 11 more..
Chicken Tortilla Soup

Skinless chicken breast fillets, frozen, Black beans and 5 more..
Black-Bean and Goat-Cheese Quesadillas

Black beans, rinsed and drained (1 1/2 cups) and 8 more..
Chicken Taco Rice

Boneless skinless chicken breast , cubed- about 2 whole b... and 8 more..
Southwestern Egg Rolls

Boneless skinless chicken breasts and 11 more..
Lemon-Pepper Chicken Deli Roll Sandwiches

Boneless chicken breasts, Lemon pepper seasoning and 8 more..
Crock Pot Southwest Chicken and Rice

Boneless skinless chicken breast halves and 7 more..
Red Pepper Chicken

Boneless skinless chicken breast halves and 7 more..