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Black-Bean and Goat-Cheese Quesadillas Recipe

Black-Bean and Goat-Cheese Quesadillas Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained (1 1/2 cups)
3 oz goat cheese, crumbled (1/2 cup)
1 medium tomato, seeded and coarsely chopped
3/4 cup corn kernel (from 2 cooked ears of corn, or frozen corn, cooked as directed)
2 scallions, coarsely chopped
1 tbsp coarsely chopped fresh oregano
1 1/2 tsp coarsely chopped fresh oregano
coarse salt & freshly ground black pepper
10 (6 inch) corn tortillas or 10 (6 inch) flour tortillas

Directions:

Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.53 Kcal (2179 kJ)
Calories from fat	94.42 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	22.33mg	7%
Sodium	108.28mg	5%
Potassium	1381.41mg	29%
Total Carbs	81.94g	27%
Sugars	4.39g	18%
Dietary Fiber	17.05g	68%
Protein	27.81g	56%
Vitamin C	5.8mg	10%
Iron	5.2mg	29%
Calcium	356.2mg	36%

Amount Per 100 g
Calories	236.79 Kcal (991 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	16%
Cholesterol	10.16mg	7%
Sodium	49.26mg	5%
Potassium	628.41mg	29%
Total Carbs	37.27g	27%
Sugars	2g	18%
Dietary Fiber	7.76g	68%
Protein	12.65g	56%
Vitamin C	2.6mg	10%
Iron	2.3mg	29%
Calcium	162mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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