Chicken-and-Black Bean Soup Recipe

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Ingredients:

Serving

Directions:

Dice 1 small onion and 1/2 green bell pepper; sauté in 1 teaspoon hot oil in a Dutch oven over medium-high heat 3 minutes. Whisk in 4 cups chicken broth and 1 (16-ounce) jar spicy black bean dip until smooth. Bring to a boil, and stir in 2 (16-ounce) cans black beans, rinsed and drained, and 2 cups chopped cooked chicken. Cook 5 minutes or until thoroughly heated. Top individual bowls of soup with low-fat sour cream, shredded Cheddar cheese, baked tortilla strips, diced tomatoes, and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1666.16 Kcal (6976 kJ)
Calories from fat	910.12 Kcal
		% Daily Value*
Total Fat	101.12g	156%
Cholesterol	203.48mg	68%
Sodium	2590.2mg	108%
Potassium	2243.23mg	48%
Total Carbs	109.33g	36%
Sugars	6.72g	27%
Dietary Fiber	12.35g	49%
Protein	85.86g	172%
Vitamin C	66.1mg	110%
Vitamin A	1.5mg	49%
Iron	33mg	183%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	235.75 Kcal (987 kJ)
Calories from fat	128.78 Kcal
		% Daily Value*
Total Fat	14.31g	156%
Cholesterol	28.79mg	68%
Sodium	366.49mg	108%
Potassium	317.4mg	48%
Total Carbs	15.47g	36%
Sugars	0.95g	27%
Dietary Fiber	1.75g	49%
Protein	12.15g	172%
Vitamin C	9.4mg	110%
Vitamin A	0.2mg	49%
Iron	4.7mg	183%
Calcium	27.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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