Directions:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through. Remove the chicken from the skillet.
- Add the shallots and garlic to the skillet and cook until they're tender. Stir in the stock, syrup, mustard and pepper and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the stock mixture is slightly thickened and reduced to about 1 cup. Serve the stock mixture over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.33 Kcal (1647 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 942.35mg | 39% | |
| Potassium | 915.72mg | 19% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 22.38g | 90% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 50.09g | 100% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 17% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 46% | |
| Sodium | 244.77mg | 39% | |
| Potassium | 237.85mg | 19% | |
| Total Carbs | 7.2g | 9% | |
| Sugars | 5.81g | 90% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 13.01g | 100% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Sun White Bean Chicken Soup #RSC
Olive oil and 11 more.. -
Quick White Chili
Olive oil, Skinless chicken breast half, diced and 21 more.. -
Pan Roasted Chicken With Vegetables
Olive oil, Boneless skinless chicken breast halves and 9 more.. -
White Chicken Chili
Olive oil, Boneless skinless chicken breast, cubed and 11 more.. -
Pam's African Chicken Stew
Olive oil and 11 more.. -
walnut chicken
Olive oil, Boneless skinless chicken breasts and 11 more.. -
Honey Rosemary Chicken Breasts - Rachael Ray
Oil, Salt and black pepper, to taste and 8 more.. -
Chicken and Artichokes (5 Ww Points)
Flour , for dredging, Olive oil and 9 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
White and Gold Pizza
Olive oil, divided and 7 more.. -
Braised Orange Chicken
Olive oil, Bone-in chicken thighs, Onion, chopped and 6 more.. -
Potato and Onion Fry-Up
Olive oil, Potatoes, peeled, sliced into 1/4 inch rounds and 6 more.. -
White and Gold Pizza
Olive oil, divided, Sweet onion, thinly sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
